Gluten-Free Dairy Free Marry Me Chicken
This Gluten Free Dairy Free Marry Me Chicken is a creamy, comforting, kid-friendly dinner made with tender pan-fried chicken simmered in a rich coconut cream sauce. Served over rice pasta, it’s an easy family favorite made with simple, real ingredients.
Ingredients
- Chicken Dredge
- 2 pounds chicken breast cubed into bite-size pieces
- 1 cup 1:1 gluten free flour
- ½ teaspoon paprika
- ½ teaspoon Redmond Real Salt
- ¼ teaspoon black pepper
- 2 teaspoons Italian seasoning
- Sauce
- 1 yellow onion diced
- 2 tablespoons tomato paste
- 2 cups chicken broth
- 1 15 oz can coconut cream (not coconut milk)
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
- ½ teaspoon red pepper flakes
- For Cooking & Serving
- Avocado oil for pan frying
- Gluten free rice pasta
- Steamed broccoli or a garden salad
Instructions
- In a large bowl, combine the gluten free flour, paprika, salt, pepper, and Italian seasoning. Add the cubed chicken and toss until each piece is lightly coated.
- This light dredge helps create golden edges on the chicken while also thickening the sauce later on.
- Step 2: Pan Fry Until Golden
- Heat about 2 tablespoons of avocado oil in a large skillet over medium heat. Working in batches if needed, pan fry the chicken pieces until they develop golden brown edges on both sides.
- The chicken does not need to be fully cooked through at this stage—just nicely browned. Once done, remove the chicken and place it on a baking tray. Set aside in the oven at 170°F, until sauce is complete.
- Step 3: Make the Sauce in the Same Pan
- Using the same pan (do not wipe it out—those browned bits add flavor), add the diced onion. Sauté for 3–5 minutes until soft and fragrant.
- Stir in the tomato paste and cook for about 1 minute to deepen the flavor. Slowly pour in the chicken broth, scraping up any browned bits from the bottom of the pan.
- Next, add the coconut cream, Italian seasoning, salt, pepper, and red pepper flakes. Stir well and allow the sauce to come together over medium-low heat.
- Step 4: Cook the Pasta & Finish the Chicken
- While the sauce simmers, cook your rice pasta according to package instructions. Drain and set aside.
- Add the chicken back into the pan with the sauce. Bring everything to a gentle bubble and allow the chicken to finish cooking in the sauce for 5–8 minutes, until tender and fully cooked through.
- Step 5: Serve & Enjoy
- Serve the chicken and sauce generously spooned over rice pasta. Pair with steamed broccoli or a crisp garden salad for a balanced, nourishing meal.
Notes
Tips for the Best Dairy Free Marry Me Chicken
- Use coconut cream, not coconut milk – This ensures a thick, rich sauce.
- Don’t overcrowd the pan when browning the chicken—this helps achieve golden edges.
- Adjust seasoning at the end after the sauce has simmered.
Nutrition
Calories: 261kcalCarbohydrates: 19gProtein: 35gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 98mgSodium: 706mgPotassium: 680mgFiber: 3gSugar: 3gVitamin A: 283IUVitamin C: 4mgCalcium: 53mgIron: 2mg
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