Ginger and Turmeric Immunity Booster Power Shot Recipe
This all natural powerful blend, offers a boost to the immune system to stave off sickness in cold and flu season, as well as to promote anti-inflammatory wellness.
Ingredients
- 6 oz turmeric root
- 6 oz ginger root
- 6 lemons juiced
- 1/4 tsp black pepper ground
- 1/4 tsp cayenne pepper
Instructions
- Soak the ginger and turmeric in a bowl of 50/50 white vinegar and water for 2 minutes. Then fully rinse under water while rubbing off any debris. This also helps wash away any residues or pesticides. Use organic whenever possible!
- Chop the roots of ginger and turmeric. (No need to peel). Prepare over a cookie sheet or other protective barrier so your counters do not get stained.
- Add all ingredients to a blender and blend until smooth.
- Strain the mixture, and pour the liquid into a 2 quart or larger pitcher. Add filtered water to fill 2 quart jars.
- Store up to 30 days in the fridge, in jar with an airtight lid. Pour a shot every morning.
Notes
If you already own a juicer, feel free to use that after blending instead of small batchess of the pulp through the small strainer. This will increase you processing time.
Nutrition
Calories: 11kcalCarbohydrates: 3gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 54mgFiber: 1gSugar: 1gVitamin A: 12IUVitamin C: 12mgCalcium: 7mgIron: 0.2mg
Tried this recipe?Let us know how it was!