Chickpea Oven Burgers
These Chickpea Oven Burgers are a hearty, plant-based alternative packed with protein, fiber, and flavor. Made with chickpeas, mushrooms, bell peppers, pumpkin seeds, oats, and nutrient-dense seasonings, they bake up crispy on the outside and tender on the inside. These burgers are easy to prepare, require no frying, and are perfect with or without a bun. Serve them with your favorite toppings and sides like roasted vegetables or maple-roasted Brussels sprouts for a wholesome, satisfying meal the whole family will love!
Equipment
- Baking Sheet
- Parchment Paper
- 4 oz Food Disher
- Large Skillet
Ingredients
- 1 medium yellow onion
- 12 ounces mini Bella mushrooms
- 1 medium bell pepper roughly chopped
- 1/2 cup pumpkin seeds
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup flax seeds
- 1/4 cup hemp seeds
- 1/4 cup nutritional yeast
- 1 tablespoon white miso
- 1/4 cup coconut aminos
- 2 tablespoons apple cider vinegar with the mother
- 3 cups cooked or canned chickpeas
- 1 tablespoon dried thyme
- 1 tablespoon dried oregano
- 2 teaspoons garlic powder
- 3 teaspoons chili powder
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
Instructions
- Heat your oven to 375°F and line a cookie sheet with parchment paper.
- In a pan over medium heat, sauté the onion, mushrooms, and bell pepper until soft and fragrant, about 5-7 minutes.
- In a food processor or blender, combine all ingredients except the sautéed vegetables. Pulse until a coarse mixture forms.
- Once cooled slightly, add the sautéed veggies to the blender and pulse a few more times until everything is evenly combined but still slightly chunky.
- Using a 4-ounce (#8 disher) scoop, portion out the mixture onto the prepared baking sheet. Flatten each patty to about 1 inch thick.
- Bake for 40 minutes, then check for firmness. If needed, carefully flip and bake for an additional 10 minutes. Remember every oven is different, monitor the burgers so they aren't undercooked or overcooked.
- Allow the burgers to rest for at least 10 minutes before serving. This helps them firm up and develop the perfect texture.
Notes
Serving Suggestions
With a Bun:
• Toasted gluten-free or whole-grain bun
• Classic toppings: ketchup, mustard, pickles, lettuce, tomato
• Avocado slices and caramelized onions for extra flavor
Bun-Free Options:
• On a bed of greens with tahini dressing
• Wrapped in lettuce leaves for a light, fresh meal
• Topped with roasted veggies and hummus for extra creaminess
Perfect Side Dishes:
These Chickpea Oven Burgers pair beautifully with:
• Maple Roasted Brussels Sprouts (caramelized and crispy perfection!)
• Roasted root vegetables (sweet potatoes, carrots, parsnips)
• Homemade potato chips for a fun and crunchy contrast
Tried this recipe?Let us know how it was!